Hi, 

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I am Noelle, the founder of The Guided Change. After nearly 20 years in the mental health profession as a psychotherapist I found I was having similar conversations throughout my day.

 

I found that coaching fits my personality better and something I have been doing since early adulthood. I am very passionate about helping people recognize their strengths, shift their perspectives, and find courage to make the changes they want in their lives. I steer away from psychology jargon when possible to make things more understandable. 

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My superpower is doling out information with humor and engaging people to see the opportunity to shift. As a psychotherapist specializing in acute trauma, grief and addiction I utilized Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization Reprocessing (EMDR).

 

Now my focus will be on helping others with increasing self-awareness, guidance, grounding techniques, spiritual awareness, finding personal power, creating a vision and  finding the desire to make lasting change and become the best version of yourself.