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How to Support Someone with Active Listening and Validation
Do you ever find yourself stuck finding the right words and feeling lost on how to support someone? We talk so much about mental health...
The Guided Change Coach
May 31, 20243 min read
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Breaking the Cycle: Embracing the 2nd and 3rd Agreements for a More Mindful Life
In our daily lives, it’s all too common to take things personally and make assumptions about others' actions and intentions. These habits...
The Guided Change Coach
May 24, 20243 min read
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