The Guided Change CoachJun 73 minUnlock Hidden Strength: Master Stress with Reverse Meditation and DBT SkillsReverse meditation is a technique that focuses on facing and embracing discomfort rather than seeking relaxation or peace. Unlike...
The Guided Change CoachMay 313 minHow to Support Someone with Active Listening and ValidationDo you ever find yourself stuck finding the right words and feeling lost on how to support someone? We talk so much about mental health...